Yoga DVD & Video - Gaiam Series |
1-10 of 33 items |
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Back Care Yoga
with Rodney Yee |
A holistic solution including poses to ease pain, strengthen
the back and torso and improve flexibility. Includes a medical
analysis of yogas effectiveness for back health, plus bonus
sequence to improve posture while seated. With Rodney Yee.
60 minutes.
DVD |
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| £ 12.95 incl VAT |
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Energy Balance Yoga
with Rodney Yee |
Five sessions inspired by natural elements (earth, wood, metal, fire and water) and their relationship to energy at different times of the day. This practice leaves both new and experienced practitioners more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening. With Rodney Yee.
65 minutes.
DVD |
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| £ 12.95 incl VAT |
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Yoga conditioning for Athletes
with Rodney Yee |
Designed specifically for athletes interested in using yoga to cross-train, this 60-minute program builds endurance, strengthens key muscles used in many sports and improves focus.
With Rodney Yee. 60 minutes
DVD |
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| £ 12.95 incl VAT |
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Flexibility Yoga DVD. |
Benefits
both mind and body while helping to prevent injury.
A dynamic two-part yogastretch
workout that helps increase flexibility, range of motion and overall well-being.
With Patricia Walden.
DVD - 1 hour, 25 minutes. |
watch video clip
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| £ 12.95 incl VAT |
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Vinyasa Flow Yoga |
Volume 1
The surprising and captivating
Seane Corn helps renew the sense of spirit for anyone who wants more from yoga
than its physical rewards. Unscripted live-audio instruction captures the experience
of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning
and experience the satisfying pace of Vinyasa Flow. Session I teaches the essentials);
Session II deepens your practice and adds challenge. Beginner level. 120 minutes
each.
DVD |
watch video clip
|
| £ 12.95 incl VAT |
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Vinyasa Flow Yoga |
Volume 2
The surprising and captivating
Seane Corn helps renew the sense of spirit for anyone who wants more from yoga
than its physical rewards.
Unscripted live-audio instruction captures the experience
of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning
and experience the satisfying pace of Vinyasa Flow.
Session I teaches the essentials;
Session II deepens your practice and adds challenge. Beginner level.
DVD - 120 minutes
each session |
watch video clip
|
| £ 12.95 incl VAT |
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Energy Boost For Seniors |
This
quick workout promotes the circulation of energy, or Chi throughout the body.
The workout combines slow, flowing movement with visualisation to increase the
feeling of alertness and strength.
The workout ends by centering the Chi with
a guided visualisation that helps focus on renewed energy. With David-Dorian Ross.
25 minutes.
DVD |
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| £ 12.95 incl VAT |
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Radiance Yoga - Jesse Chapman |
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Designed specifically for beginners Radiance Yoga presented
by Jessie Chapman offers two 30 minute classes showing the
principles of Vinyasa yoga. These programs are suited for
most ages and levels of fitness.
The exercise are aimed at improving flexibility, developing
toning and increasing energy levels as well as
offering postures for relaxation and the release of tension.
To finish there is a five minute lying down relaxation
segment.
DVD |
| £ 12.95 incl VAT |
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Budokon Beginning Practice DVD
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High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation.
The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.In this workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques.
With Cameron Shayne.
DVD - 70 minutes. |
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£ 12.95 incl VAT |
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