Yoga Decks - Exercise Cards

Yoga - The Poetry of the Body Deck - Rodney Yee

Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction.

Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach weekend workshops, week-long teacher training workshops, and yoga retreats.

Yoga: The Poetry of the Body: Card Deck is an introduction to the practice of yoga in both its physical and spiritual aspects.
Using 50 cards, Rodney makes abstract concepts come alive, thereby allowing readers to better understand and appreciate the essence of yoga.

Perfect Calm Deck

Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is essential for our well-being and peace of mind.
Learn to incorporate small acts of relaxation into your daily life with the Perfect Calm Deck. With an inspirational image and a simple guided exercise on each card, this portable deck will help you relax both mind and body, and appreciate the simple pleasures all around you.

The Yoga Deck

Lynne Robinson

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.

Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation anytime, anywhere.

The Stretch Deck

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

The Prenatal Yoga Deck

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth.

The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.