Yoga & Pilates for Children - Kids Yoga

Yoga Kids 2: ABC's

For ages 3-6
With YogaKids founder, Marsha Wenig


Children's yoga expert and YogaKids founder Marsha Wenig's imaginative educational approach speaks your child's language while teaching yoga fundamentals adapted especially for 3 to 6 year-olds. Clap hands and feet like a seal, mimic the fluid motion of a yo-yo, move arms and legs in sync like a locomotive...every letter offers a fun new way to learn about the body and the world.

Research shows that kids learn through movement and by exploring their world in a tactile way - and that long-lasting learning is best absorbed when your child is alert but relaxed.

YogaKids 2: ABC's uses a playful, kid-friendly approach to keep your child engaged, at ease and having fun while teaching skills to last a lifetime.

This DVD offers child-friendly ways to build physical fitness and self confidence as well as activities to build coordination and challenge imagination
DVD 30 mins

Yoga Kids 3: Silly to Calm

For ages 3-6
With YogaKids founder, Marsha Wenig

Channels energy into fitness fun!
Helps kids feel calm and confident
Builds focus and challenges creativity
Harness any child's willy-nilly energy and turn it into constructive, character building fitness playtime. In this remarkable addition to the award-winning YogaKids series, kids' yoga expert Marsha Wenig meets youngsters where they are - in high gear - and expertly shifts their frame of mind from silly to steady, restless to relaxed, boisterous to balanced.

Created with inspiration, imagination and a kids-eye-view, Silly to Calm engages lively young minds and bodies and ingeniously moves from energetic activities to calming basic yoga movements.

With this program, kids can express, release and refocus excess vim and vigor - challenging muscles and thinking skills at the same time. You'll reach for Silly to Calm again and again as a fun, constructive outlet for boundless young energy.

DVD 30 mins

Fitness Fun: Pilates for Kids

Pilates innovator Moira Merrithew and her young pals get moving with this invigorating, kid-friendly pilates workout using household balls and bands to add to the fun.

Best suited for ages eight to 14, and the young-at-heart adults who work out with them.

DVD - 32 minutes

Yoga for Children - Book

By Bel Gibbs

Stretching & strengthening exercises for 3-11 year olds.

Safe, healthy and fun yoga to help children grow flexible and strong in body and mind.

This book is an introduction to yoga for children. They can enjoy doing the various animal poses such as a lion, a tortoise or dragonfly.

Illustrated with over 250 delightful colour photographs.

Hardcover - large format - 96 pages