Stott Pilates Golf DVDs & Videos |
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Power Paced Fitness Circle
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This dynamic and quick-paced STOTT PILATES Fitness Circle
workout will leave you feeling flexible, strong and empowered.
Follow along with pilates guru Moira Merrithew as you
add some intense conditioning of arms and legs to the
all-important core work.
- Add challenge and fun
- Maximize toning and strengthening
- Maintain peak performance
- Increase flexibility
Required Equipment: Fitness Circle, exercise mat
Covers 32 exercises plus Basic Principles & Warm Up
Difficulty Level: 3
Get the
Fitness Circle Here
DVD 31 min |
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£15.00 incl VAT |
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Fitness Circle Challenge |
Offering
more intensity, Fitness Circle* Challenge Pilates Level
2 takes it up a notch. This workout will challenge your
strength, flexibility and endurance, developing the core
stability that is vital for optimal fitness.
Best suited for those who have some experience with Fitness
Circle workouts. Also ideal for fitness instructors looking
for new programming ideas.
Required equipment: Fitness Circle* exerciser, exercise
mat
Covers 30 exercises
Level of difficulty: 3
Get the
Fitness Circle Here
DVD 36 minutes |
watch video clip
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| £15.00 incl VAT |
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Fitness Circle Flow |
Now you can get the body you’ve always wanted by integrating
the Fitness Circle into your fitness regimen. Work with
internationally recognized instructor Moira Merrithew to
target and challenge arms and legs with this outstanding
yet lightweight resistance tool. You’ll also get the
added advantage of strengthening and activating support
systems throughout the body.
Required equipment: Fitness
Circle* exerciser, exercise
mat
Covers 30 exercises
Level of difficulty: 2
Get the
Fitness Circle Here
DVD 36 minutes |
watch video clip
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| £15.00 incl VAT |
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Pilates on a Roll - Foam Roller Workout |
The versatile Foam Roller - traditionally a therapeutic
tool - adds another dimension to this Essential level STOTT
PILATES* mat workout. Let fitness authorities Moira Merrithew
and PJ O'Clair guide you through this beginner workout towards
optimal mind-body fitness using the foam roller for variety,
challenge and support.
Required Equipment: Foam Roller, exercise mat
PILATES ON A ROLL - add a new dimension to this STOTT PILATES
mat workout.
Covers 34 exercises
Difficulty level: 3
Get
the Foam Roller here
DVD - 43 minutes |
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| £ 19.00 incl VAT |
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Foam Roller Challenge |
The versatile Foam Roller - traditionally a therapeutic
tool - adds another dimension to this Essential level STOTT
PILATES* mat workout. Let fitness authorities Moira Merrithew
and PJ O'Clair guide you through this beginner workout towards
optimal mind-body fitness using the foam roller for variety,
challenge and support.
Required Equipment: Foam Roller, exercise mat
PILATES ON A ROLL - add a new dimension to this STOTT PILATES
mat workout.
Covers 34 exercises
Difficulty level: 3
Get
the Foam Roller here
DVD |
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| £ 19.00 incl VAT |
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Essential Bosu |
The BOSU* Balance Trainer is one fo the most exciting
and challenging pieces of fitness equipment to hit the fitness
industry in recent years. Flat on one side, domed on the
other, it facilitates a wide spectrum of static and dynamic
exercises that require you to maintain your center of gravity
in all planes of movement.
Master Instructor Trainer Moira Merrithew coaches you through
an introductory mind-body workout that focuses on core stability,
balance and postural alignment. Ideal for rehabilitation,
athletic training and core conditioning.
Required equipment: Exercise mat, BOSU Balance Trainer
Covers 39 extercises
Level of difficulty: 3
Get
the Bosu here
DVD - 43 minutes |
watch video clip
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| £ 18.00 incl VAT |
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Intermediate Bosu |
Balance is key to movement control. This program shows
you how to perform Intermediate exercises on the BOSU* Balance
Trainer. It's a multi-dimensional pilates repertoire that
provides effective training for injury prevention, rehabilitation,
athletic performance enhancement and daily movement.
Moira Merrithew, "the first lady of pilates,"
directs you through a wide spectrum of exercises and stretches
that progress from simple and static to challenging and
dynamic, requiring subtle adjustments and highly reactive
responses. Proper sequencing, transitioning and variations
are covered.
Required equipment: Exercise mat, BOSU Balance Trainer
Covers 47 exercises
Level of difficulty: 4
Get
the Bosu here
DVD - 46 minutes |
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| £ 18.00 incl VAT |
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Be Kind to Your Spine: Back Care Pilates
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Back pain is one of the most common ailments plaguing adults
today. Take back your quality of life by strengthening core
muscles around the spine, shoulders and abdomen.
"Be
Kind to Your Spine: Back Care Pilates Level 1" is a
great way to improve flexibility, mobility and functional
fitness.
A beginner workout suitable for all ages and ability levels.
Required equipment: Exercise mat
Level of difficulty: 1
DVD |
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£ 15.00 incl VAT |
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Pain Free Posture: Back Care Pilates |
The back is the foundation for functional fitness. Everyone
can benefit from strengthening the deep support muscles
around the spine. In "Pain-free Posture: Back Care
Pilates," You are coached through an exercise program
that engages both mind and body as you work towards a strong,
healthy, stress-free back.
Recommended for those who have mastered "Be Kind to
Your Spine: Back Care Pilates level 1." Also ideal
for fitness instructors and rehabilitation practitioners.
Required equipment: Exercise mat
Level of difficulty: 1
DVD |
watch video clip |
| £ 15.00 incl VAT |
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Standing Tall : Back Care Pilates |
If lower back pain, neck tension and postural problems
are cramping your quality of life, this program can help.
With concentrated effort, you’ll learn to lengthen
your spine, correct your posture and stand up strong and
tall again.
Let Moira Merrithew, internationally renowned "first
lady of pilates," lead you through a stretching, strengthening,
and streamlining workout that activates the mind and the
body towards optimal back care.
An advanced workout best for those who have mastered Levels
1 and 2 in the Back Care Pilates Series. Also ideal for
fitness instructors and rehabilitation practitioners.
(Closed captioned).
Required equipment: Exercise mat
Covers 29 exercises
41 minutes
Level of difficulty: 1
DVD |
watch video clip |
| £ 15.00 incl VAT |
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Simple Stretches: Pilates - Infused Yoga
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This program blends the best of both yoga and pilates into
a gentle sequence of stretching, breathing and relaxation.
PJ
O'Clair, a Pilates* Instructor Trainer and accomplished
yoga practitioner, guides you through poses based on the
ancient eastern traditions of yoga coupled with the contemporary
stabilization principles of Pilates. These simple stretches
will leave you feeling calm, focused and renewed.
Required equipment: Exercise mat, yoga block (optional)
Covers 25 exercises
Level of difficulty: 2
DVD 45 minutes |
watch video clip
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£ 15.00 incl VAT |
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Pure Vitality: Pilates - Infused Yoga |
PJ O'Clair combines her rich yoga and Pilates knowledge
to lead you through a series of stretching, strengthening
and elongating positions, with a focus on controlled movements
and rhythmic breathing. From the mountain pose to the
rclining butterfly pose, you'll improve circulation from
head to toe, leaving you with a feeling of pure vitality.
Required equipment: Exercise mat
Covers 24 exercises
DVD |
watch video clip
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| £ 15.00 incl VAT |
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Body & Soul: Pilates - Infused Yoga |
Increase your strength, flexibility and stamina with this
dynamic workout. Drawing on her mind-body experience as
both a yoga practitioner and STOTT PILATES* Instructor Trainer,
PJ O'Clair presents a program that leaves you feeling toned,
centered and confident. Modifications, visualizations and
clear cueing help motivate you through a sequence of stretches
as you invigorate the body and quiet the mind.
(Closed captioned).
Required equipment: Exercise mat, yoga block (optional)
Covers 22 exercises
51 minutes
Level of difficulty: 4
DVD 45 minutes |
watch video clip |
| £ 15.00 incl VAT |
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Golf Conditioning on the Reformer |
Biomechanics and STOTT PILATES come together to help golfer’s
finesse their game, improve their swing and drive the ball
further.
Golf Pro Michael Hunt also takes you through golf
swing drills.
Get
the Reformer here
DVD |
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| £ 18.00 incl VAT |
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Pilates on the Green, level 1 |
Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. (Closed Captioned)
-Improve balance and flexibility
-Strengthen your core to avoid injury
-Get in shape for great golf
Required equipment: Exercise Mat and golf club
DVD 107min | Workout 36 min
Covers 32 exercises
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| £ 15.00 incl VAT |
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Pilates on the Green, level 2
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Consider this the perfect pre-game warm-up! STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. (Closed Captioned)
-Improve coordinaton and technique
-Improve your overall performance and enjoy better golf
Required equipment: Exercise Mat, Toning Balls and Golf Club
DVD 110min | Workout 41min
Covers 43 exercises
Difficulty level: 3
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| £ 15.00 incl VAT |
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