Stott Pilates DVDs & Videos
Professional series - Pilates Reformer

Essential Reformer

Moira Merrithew has earned an international reputation as a leader in the growing field of mind-body fitness. In this updated and enhanced 2nd Edition Essential Reformer program, she coaches you through a series of highly effective, coordinated movements using the versatile Pilates reformer for progressive resistance.

The basic principles of Pilates form the foundation of this reformer-based routine. It's a dynamic, non-weight-bearing workout that will leave you looking and feeling toned, vital and refreshed.

Covers 58 exercises
Required equipment: Pilates Reformer & Box, Gripper Mat
Level of difficulty: 1

DVD EXTRAS - Over 200 minutes on 2 DVDs:
- Reformer Modifications
- Reformer Safety
- Plyometrics clip
- 53 bonus exercise clips
- Workout with music only
Get the Reformer here

Intermediate Reformer

This instructional program progresses from Essential level exercises to more challenging neuromuscular moves on the Pilates Reformer apparatus. Moira Merrithew's clear, concise and contemporary approach makes the Intermediate Reformer workout a highly effective, safe and adaptable workout for you and your clients. Ideal for personal training and performance enhancement.

Covers 41 exercises
Required equipment: Pilates Reformer & Box, Gripper Mat, Roll-Up Pole, Extension Straps
Level of Difficulty: 3

DVD EXTRAS - Over 200 minutes on 2 DVDs:
- Includes Teaching Tips
- Reformer Modifications
- Reformer Safety
- Plyometrics clip
- 53 bonus exercise clips
- Workout with music only
Get the Reformer here

2 DVDs

Advanced Reformer

If you or your clients have mastered Pilates' Essential and Intermediate level workouts on the Reformer, it's time to move on to the Advanced repertoire, covered in its entirety within these two volumes. Trainer Moira Merrithew shows you new and more complex exercises designed to challenge even the fittest athletes. Ideal for personal training and performance enhancement.

Covers 63 exercises
Required equipment: Reformer, Reformer Box, Jumpboard, Roll-Up Pole, Long Spine Straps, Gripper Mat (optional)
Level of difficulty: 5

DVD EXTRAS - Over 200 minutes on 2 DVDs:
- Reformer Modifications
- Reformer Safety
- Plyometrics clip
- 53 bonus exercise clips
- Workout with music only
Get the Reformer here

2 DVDs

At Home Reformer

Now you can transform your entire body with the spring resistance of a reformer and a STOTT PILATES workout developed especially for you by Master Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the reformer will work all muscle groups and help you achieve a longer, leaner-looking “pilates body” without leaving your home!

- Get sleek, taut and toned
- Increase overall strength and flexibility
- Enhance posture and alignment
- Feel great about your body

Required Equipment: Reformer, Reformer Box, Platform Extender
Covers 47 exercises plus Basic Principles & Warm Up
Level of Difficulty : 1

SUITABLE FOR: Beginners
Bonus Feature: Reformer Safety
Get the Reformer here
DVD - 44 minutes

Spine Corrector & Spine Supporter

Moira guides you through the Spine Corrector exercises - from relaxation and stretching to challenging and strengthening exercises. Learn to use this unique piece of equipment to improve flexibility and develop core strength.

Required equipment: Spine Corrector and Exercise Mat
Covers 32 exercises


DVD - 44 minutes

Ladder Barrel

Exercises using the STOTT PILATES* Ladder Barrel are designed to challenge the body's musculoskeletal system on all planes of movement. Use as a challenging stand-alone workout or in conjunction with STOTT PILATES Matwork*, Reformer or Cadillac exercises. Ideal for personal training or rehab.

Required Equipment: Ladder Barrel
Covers 35 exercises
Difficulty Level: n/a

DVD - 48 minutes