Pilates DVDs & Videos |
35 -42 of 45 items |
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Core Balance: Ball Pilates |
The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and coordination. Based on our beginner-level Matwork* repertoire.
Required equipment: Exercise mat, Stability Ball
Level of difficulty: 3
DVD 118 minutes |
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| £ 15.00 incl VAT |
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Dynamic Balance: Ball Pilates |
This intermediate program simulates basic moves often performed
on a Reformer.
Focusing on quality movements, this workout will challenge
your balance, activate your abs and stretch your spine.
Required equipment: Exercise mat, Swiss Ball
Covers 32 exercises
Level of difficulty: 3
DVD 45 minutes |
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| £ 18.00 incl VAT |
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Superior Balance: Ball Pilates
was Ultimate Balance recently renamed |
This program blends the best of both yoga and Moira Merrithew, "the first lady of pilates," and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout.
An advanced routine for those who have considerable experience with STOTT PILATES*. Also ideal for fitness instructors and athletic trainers.
Required Equipment: Stability Ball, exercise mat
Covers 27 exercises
Level of difficulty: 5
DVD 43 minutes |
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| £ 18.00 incl VAT |
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Basic Pilates |
Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory mat-based workout.
Required equipment: Exercise Mat
Covers 22 exercises
Level of difficulty: 1
DVD |
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| £ 15.00 incl VAT |
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Strong & Streamlined: Pilates Matwork |
In "Strong & Streamlined:
Pilates Matwork* Level 4," join Moira Merrithew,
as she inspires you through a challenging routine that
optimizes strength, flexibility and endurance. Includes
modifications and variations.
Required equipment: Exercise mat
Level of difficulty: 4
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Pilates Mat Here
DVD |
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|
| £ 15.00 incl VAT |
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The Secret to Flat Abs |
Let
this beginner mat workout help you tone your deep abdominal
and back muscles. Find the flatter, firmer abs you've been
looking for, while strengthening the mind-body connection
from the inside out.
Strengthen Abdominals
Develop Postural Alignment
Enhance Mobility
Get the Pilates
Mat Here
DVD |
|
| £ 15.00 incl VAT |
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Core Challenge: Pilates Matwork |
In "Core Challenge: Pilates Matwork* Level 3,"
Moira Merrithew offers you an intensive array of mat exercises
based on her contemporary approach to pilates. Balancing
upper and lower body exercises, this fast-paced routine
will help you achieve optimal strength, stability and stamina
without building bulk.
An intermediate workout for those who have mastered the
fundamentals of pilates mat exercises. Also provides fresh
ideas for fitness instructors.
Required equipment: Exercise mat
Level of difficulty: 3
Get the Pilates
Mat Here
DVD |
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|
| £ 15.00 incl VAT |
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Firm & Fit: Pilates Matwork |
In "Firm & Fit: Pilates Matwork* Level 2,"
you'll further explore the Pilates* focus on body awareness,
coordination and controlled movement. With a flowing repertoire
of stretching, strengthening and stabilizing exercises,
this workout will get you firm, fit and flexible.
Led by Moira Merrithew, an internationally-renowned fitness
authority, this program will challenge your mind and body
to move more freely in sport and daily life.
Suitable for a beginner to intermediate audience. Required
equipment: Exercise mat
Level of difficulty: 2
Get the Pilates
Mat Here
DVD 113 minutes |
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|
| £ 15.00 incl VAT |
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