Stott Pilates DVDs & Videos
Pilates Stability Chair Pilates Wunda Chair

Essential & Intermediate Stability Chair DVD

The STOTT PILATES® Second Edition Essential & Intermediate Stability Chair DVD features exercises that focus on body awareness and stability.

Once you've mastered the Essential program, you gradually continue onto more challenging and complex Intermediate level moves that are designed to sculpt strong, lean and well-defined muscles.

Advanced Stability Chair

n this intense and dynamic Advanced Chair video, Moira Merrithew takes you through the ultimate core conditioning exercises. Designed to maximize total body strength and control, Moira provides clear and precise direction on how to perfect the Advanced level repertoire. A great adjunct to Matwork and Reformer exercises. Excellent for personal training and performance enhancement.

Required Equipment: Stability Chair; some exercises require handles
Covers 13 exercies


DVD - 24 minutes

Split Pedal Stability Chair

Challenge yourself with this intense workout on the Split-Pedal Stability Chair*. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement.

Required equipment: Split-Pedal Stability Chair with handles
Covers 22 exercises
Level of Difficulty: 4


DVD - 32 minutes