Stott Pilates DVDs & Videos Rehab - Shoulder & Lumbar Stabilisation

Rehab Series - Lumbar Stabilisation

Moira and physical therapist Joanna Speller demonstrate exercises that strengthen the deep abdominal and pelvic floor muscles to prevent and reduce lower back instability and pain. Complements functional fitness and rehabilitative programs.

Ideal for use in the physical therapy environment.

- strengthen deep abdominal muscles
- stabilize pelvic girdle
- stimulate muscular strength & awareness
- support and isolate movement
- rehabilitate and prevent injury

Required equipment: Mat, Reformer, Cadillac Trapeze Table & Rotational disk
Covers 24 exercises

DVD - 63 minutes

Rehab Series - Shoulder Stabilisation

Fitness expert Moira Merrithew and physical therapist Joanna Speller collaborate to demonstrate Shoulder Stabilization exercises and functional movement patterns to strengthen and prevent injury and muscular imbalances. A perfect complement to functional fitness and rehabilitative programs.

Required equipment: Rehab Reformer with vertical frame, Reformer Box, Rotational Diskboard* & Mat Converter (*Only used for a few exercises)
47 minutes
Covers 16 exercises

DVD - 47 minutes

Breast Cancer Rehab on Equipment

This specially designed STOTT PILATES fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery.

-Restore mobility, posture and strength
-Help correct muscular imbalance
-Slow the loss of bone density
-Gain renewed energy and control

Required equipnment: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel and Rotational Disks
DVD 116min I Workout 47min
Covers 31 exercises
Instructional level: ESSENTIAL

Incluye versión en Español.

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