This specially designed STOTT PILATES fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery.
-Restore mobility, posture and strength
-Help correct muscular imbalance
-Slow the loss of bone density
-Gain renewed energy and control
Required equipnment: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel and Rotational Disks
DVD 116min I Workout 47min
Covers 31 exercises
Instructional level: ESSENTIAL
Incluye versión en Español. |
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