Stott Pilates DVDs & Videos
Professional series - Pilates Reformer

Essential Reformer

Moira Merrithew has earned an international reputation as a leader in the growing field of mind-body fitness. In this updated and enhanced 2nd Edition Essential Reformer program, she coaches you through a series of highly effective, coordinated movements using the versatile Pilates reformer for progressive resistance.

The basic principles of Pilates form the foundation of this reformer-based routine. It's a dynamic, non-weight-bearing workout that will leave you looking and feeling toned, vital and refreshed.

Covers 58 exercises
Required equipment: Pilates Reformer & Box, Gripper Mat
Level of difficulty: 1

DVD EXTRAS - Over 200 minutes on 2 DVDs:
- Reformer Modifications
- Reformer Safety
- Plyometrics clip
- 53 bonus exercise clips
- Workout with music only
Get the Reformer here

Intermediate Reformer

This instructional program progresses from Essential level exercises to more challenging neuromuscular moves on the Pilates Reformer apparatus. Moira Merrithew's clear, concise and contemporary approach makes the Intermediate Reformer workout a highly effective, safe and adaptable workout for you and your clients. Ideal for personal training and performance enhancement.

Covers 41 exercises
Required equipment: Pilates Reformer & Box, Gripper Mat, Roll-Up Pole, Extension Straps
Level of Difficulty: 3

DVD EXTRAS - Over 200 minutes on 2 DVDs:
- Includes Teaching Tips
- Reformer Modifications
- Reformer Safety
- Plyometrics clip
- 53 bonus exercise clips
- Workout with music only
Get the Reformer here

2 DVDs

Advanced Reformer

If you or your clients have mastered Pilates' Essential and Intermediate level workouts on the Reformer, it's time to move on to the Advanced repertoire, covered in its entirety within these two volumes. Trainer Moira Merrithew shows you new and more complex exercises designed to challenge even the fittest athletes. Ideal for personal training and performance enhancement.

Covers 63 exercises
Required equipment: Reformer, Reformer Box, Jumpboard, Roll-Up Pole, Long Spine Straps, Gripper Mat (optional)
Level of difficulty: 5

DVD EXTRAS - Over 200 minutes on 2 DVDs:
- Reformer Modifications
- Reformer Safety
- Plyometrics clip
- 53 bonus exercise clips
- Workout with music only
Get the Reformer here

2 DVDs

At Home Reformer

Now you can transform your entire body with the spring resistance of a reformer and a STOTT PILATES workout developed especially for you by Master Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the reformer will work all muscle groups and help you achieve a longer, leaner-looking “pilates body” without leaving your home!

- Get sleek, taut and toned
- Increase overall strength and flexibility
- Enhance posture and alignment
- Feel great about your body

Required Equipment: Reformer, Reformer Box, Platform Extender
Covers 47 exercises plus Basic Principles & Warm Up
Level of Difficulty : 1

SUITABLE FOR: Beginners
Bonus Feature: Reformer Safety
Get the Reformer here
DVD - 44 minutes

Group Reformer

Stimulate your clients with the body-changing effects of the STOTT PILATES reformer. Moira Merrithew takes you through a group reformer workout that's both fresh and fun. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility and finally, ten minutes of cardio-based plyometrics. Moira also provides you with a host of tips for variations and modifications.

- Improve postural alignment
- Create fluid transitioning
- Augment muscular endurance
- Add variety and versatility

Required Equipment: Reformer, Reformer Box, Maple Roll Up Pole, Jumpboard
Covers 51 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2

SUITABLE FOR: Beginner audiences
Bonus Feature: Reformer Safety
Get the Reformer here

DVD - 50 minutes

Athletic Conditioning on the Reformer

Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.

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DVD

Golf Conditioning on the Reformer

Biomechanics and STOTT PILATES come together to help golfer’s finesse their game, improve their swing and drive the ball further.

Golf Pro Michael Hunt also takes you through golf swing drills.

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DVD

V2 Max Plus Programming

Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes – including Mat, Reformer and Cadillac exercises for limitless possibilities.

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DVD

Athletic Conditioning on the V2 Max Plus

As diverse as each athlete, the V2 Max Plus Reformer provides a versatile workout that emulates the body’s free, multi-dimensional movement of daily life.

Master Instructor Trainer Moira Merrithew delivers exercises to help prevent sports injuries and shape a stronger athlete.

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DVD

Jumpboard Interval Training

Join Master Instructor John Garey as he walks you through heart-pumping, calorie burning, total-body cardio and core exercise combinations using the Jumpboard.

Get the Reformer here

DVD