Stott Pilates DVDs & Videos Pilates Foam Roller

Pilates on a Roll - Foam Roller Workout

The versatile Foam Roller - traditionally a therapeutic tool - adds another dimension to this Essential level STOTT PILATES* mat workout. Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.

Required Equipment: Foam Roller, exercise mat

PILATES ON A ROLL - add a new dimension to this STOTT PILATES mat workout.
Covers 34 exercises
Difficulty level: 3
Get the Foam Roller here

DVD - 43 minutes

Foam Roller Challenge

The versatile Foam Roller - traditionally a therapeutic tool - adds another dimension to this Essential level STOTT PILATES* mat workout. Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.

Required Equipment: Foam Roller, exercise mat

PILATES ON A ROLL - add a new dimension to this STOTT PILATES mat workout.
Covers 34 exercises
Difficulty level: 3
Get the Foam Roller here

DVD