Stott Pilates DVDs & Videos
Pilates Cadillac Pilates Trapeze

Essential Cadillac

In Essential Cadillac, fitness authority Moira Merrithew shows you how to isolate muscles and increase movement efficiency while emphasizing core stability. Use as an effective stand-alone workout or in combination with Matwork and Reformer exercises. Ideal for personal training, rehabilitation or performance enhancement.

Required Equipment: Cadillac/Trapeze Table, gripper mats, rotational disks
Covers 41 Exercises
Get the Cadillac here

DVD - 79 minutes

Intermediate Cadillac

Building upon movement awareness and core stability, learn how to challenge strength, balance and coordination with Moira Merrithew’s contemporary approach to the Intermediate Cadillac repertoire. Use in
conjunction with Matwork* and Reformer exercises for a well-rounded workout. Ideal for personal training, rehabilitation or performance enhancement.

Required equipment: Cadillac/Trapeze Table, gripper mats, rotational disks
Covers 39 exercises
Get the Cadillac here

DVD - 100 minutes

Advanced Cadillac

Learn to challenge and integrate strength and coordination without sacrificing core stability in Advanced Cadillac. Master Instructor Trainer Moira Merrithew shows you how to perform and teach these challenging, gymnastics-inspired exercises safely and effectively. Ideal for personal training and performance enhancement.

Required equipment: Cadillac/Trapeze Table, gripper mats, rotational disks
Covers 22 exercises
Get the Cadillac here

DVD - 45 minutes