Stott Pilates DVDs & Videos Pilates Bosu

Essential Bosu

The BOSU* Balance Trainer is one fo the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement.

Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. Ideal for rehabilitation, athletic training and core conditioning.

Required equipment: Exercise mat, BOSU Balance Trainer
Covers 39 extercises
Level of difficulty: 3
Get the Bosu here

DVD - 43 minutes

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Intermediate Bosu

Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU* Balance Trainer. It's a multi-dimensional pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement.

Moira Merrithew, "the first lady of pilates," directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. Proper sequencing, transitioning and variations are covered.

Required equipment: Exercise mat, BOSU Balance Trainer
Covers 47 exercises
Level of difficulty: 4
Get the Bosu here

DVD - 46 minutes