Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.
DVD
£ 15.00 incl VAT
Prenatal Pilates on Equipment
Using different equipment like the Cadillac, Chair and V2 Max Plus Reformer, learn exercises and tips on how to help expectant moms prepare for childbirth by minimizing discomfort and maximizing mobility to prevent injury.
