Stott Pilates DVDs & Videos
Home Express Series |
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Basic Pilates |
Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory mat-based workout.
Required equipment: Exercise Mat
Covers 22 exercises
Level of difficulty: 1
DVD |
watch video clip
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| £ 15.00 incl VAT |
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Sunrise Workout: Pilates Express |
Start your day with this invigorating program that
works your arms, legs and torso. In less than half-an-hour, you'll feel refreshed,
revitalized and ready to take on the challenges of the day.
This workout
is suitable for all ages and ability levels. Also ideal for fitness instructors.
Required
equipment: Exercise mat
Covers 28 exercises
Difficulty Level:
DVD - 26 minutes |
watch video clip
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| £ 15.00 incl VAT |
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Revive Workout: Pilates Express |
Inject some energy into your busy day by lengthening,
strengthening and toning your muscles. This efficient workout will get the circulation
flowing, release tension and help you master the mind-body connection.
This
workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
Required
equipment: Exercise mat
Covers 22 exercises
Level of difficulty: 2
DVD |
watch video clip
|
| £ 15.00 incl VAT |
|
Relaxation Workout: Pilates Express |
Use
these gentle stretching, toning and breathing exercises to help you switch gears
for bedtime or just to unwind. Using controlled, quality movements, these exercises
will bring you a deep sense of peace and relaxation.
This workout is suitable
for all ages and ability levels. Also ideal for fitness instructors.
Required
equipment: Exercise mat
Covers 21 exercises
Level of difficulty: 1
DVD 20 minutes |
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| £ 15.00 incl VAT |
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