Stott Pilates DVDs & Videos Pilates Infused Yoga

Simple Stretches: Pilates - Infused Yoga

This program blends the best of both yoga and pilates into a gentle sequence of stretching, breathing and relaxation.

PJ O'Clair, a Pilates* Instructor Trainer and accomplished yoga practitioner, guides you through poses based on the ancient eastern traditions of yoga coupled with the contemporary stabilization principles of Pilates. These simple stretches will leave you feeling calm, focused and renewed.

Required equipment: Exercise mat, yoga block (optional)
Covers 25 exercises
Level of difficulty: 2

DVD 45 minutes

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Pure Vitality: Pilates - Infused Yoga

PJ O'Clair combines her rich yoga and Pilates knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the rclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.


Required equipment: Exercise mat
Covers 24 exercises


DVD

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Body & Soul: Pilates - Infused Yoga

Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner and STOTT PILATES* Instructor Trainer, PJ O'Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
(Closed captioned).

Required equipment: Exercise mat, yoga block (optional)
Covers 22 exercises
51 minutes
Level of difficulty: 4

DVD 45 minutes

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