Stott Pilates DVDs & Videos Armchair Pilates

Armchair Pilates

Have a seat and work out! Moira Merrithew, "the first lady of pilates," takes you through a workout that increases circulation, strengthens posture and improves agility, without ever leaving your chair.

A gentle workout suitable for all ages and ability levels.
Required equipment: Chair
Covers 22 exercises
Level of difficulty: 1

DVD - 19 minutes

Armchair Pilates Plus

Join internationally renowned pilates authority Moira Merrithew as she demonstrates how to stretch, tone and align your body while seated. Working your pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness and help you perform daily activities with ease.

A gentle workout suitable for all ages and ability levels.
Required equipment: Flex-Band* exerciser (not included), chair
Covers 14 exercises
Level of difficulty: 1

DVD - 18 minutes

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