Repetitive Strain Injury - RSI Occupational Overuse Syndrome - OOS

Overcome RSI by Kit Laughlin

Contains all the anti-RSI (OOS) exercises from the best-selling books Overcome neck & back pain, and Stretching & Flexibility.

Overcome RSI takes you through all the exercises Kit and his colleagues have found to be effective in both treating and preventing this common problem. Occupational Overuse Syndrome, known originally as Repetitive Strain Injury, affects the muscles of the neck, shoulder, arm, forearm, and hands. This video shows the most effective ways to gently and safely stretch these areas in ways which will complement other treatments.

DVD - 42 min

Conquering Carpal Tunnel Syndrome:
And Other Repetitive Strain Injuries - Book

Sharon J. Butler & Jacqueline Entwistle Freeman


Learn how soft tissues function and why they develop repetitive strain injury.
Discover how gentle stretching can help restore full function and comfort to your hands, arms, neck and shoulders.
Choose the most appropriate exercises to relieve your symptoms by reviewing the Symptoms Charts included in this program.
Create an effective injury prevention program based on your occupation.

Repetitive Strain Injury - Book

Emil Pascarelli & Deborah Quilter


Repetitive strain injury "affects the muscles, nerves, and tendons of the hands, wrists, and arms.
It starts at the keyboard of the personal computer and stems from prolonged repetitive, forceful hand movements, poor posture,ill-designed furniture and equipment, and the pressure of a heavy workload.

The authors describe the variable symptoms of RSI as well as treatment options and prevention.
Techniques include maintaining good posture, pacing, exercises, and pain management.

Pain Free At Your PC

Peter Egoscue

Using a computer doesn't have to hurt.
Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces.
Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs-or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours-pain free.

You'll learn how to:
Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion....And much more.