Mike Russell
96 pages - large format hardcover
Do you sit for hours at a keyboard, working with your computer?
Do you drive a vehicle for long periods of time?
Do you slouch, hunch or slump?
Are you a couch potato?
If we follow this technique it will help us overcome bad postural habits as we take conscious control of our bodies. The Alexander Technique, a method, devised F M. Alexander, shows us how to move our bodies in a way that allows us to move tension free, as well as rest and relax in the way that nature intended. |
Neck pain is a pain in the neck.
It's not like a sore thumb that only hurts when you whack it or try to use it. Neck pain hurts ALL the time and neck pain lets you know it's there ALL the time.
When chronic and severe neck pain hits, much like chronic and severe back pain, it's the very first thing that demands your attention when you wake up, the last thing you think of when you're trying to go to sleep and much of what's in between.
My Necks Book is ALL about having your own personal battle plan and your very own portable 'toolkit'. It goes with you wherever you go, to prevent a sore and painful neck, or to help you deal with one if it strikes you down.
With 'My Necks Book' toolkit firmly in place, I haven't needed to make the call for years. That boast, if indeed it is a boast, or possibly just a monumentally wonderful thing to be able to say, can be yours.
The joy from people, who make contact with me weeks, months or years later, to boast that they also are now free and no longer need to make the call, since following my method, is beyond words...from the opening chapter |
