Regular stretching is a powerful way to keep flexible
and take care of our wellbeing while at work.
It helps promote good
posture and eliminate aches and pains caused through sitting in one position for
prolonged periods.
The Office Stretches for wellbeing@work poster presents
a series of exercises to keep you flexible while at work.
Each series takes only
a minute or two to complete.
Place it anywhere in the office where staff
can stretch.
This is the first in a series of posters, each will focus on a particular
part of the body.
A2 size 42cm x 59cm approx
Large poster for fitness establishments
click here |
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