Used
for exercise, the exercise ball challenges your muscles
in new ways helping to strengthen and build up the
"core" muscles in the body, eg abdominals,
back, buttocks & thighs, which stabilise and play
a major role in maintaining good posture, which is
so important if we are spending much of our working
life in a sitting position.
Using
an exercise ball for sitting while at your desk promotes active sitting, where constant small movements
in your back, hips, knees and ankles keep you balanced
on the ball and helps to strengthen and stabilise
an upright posture.
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