Created by Betty Hoops, The Dance Hoop Workout is an
exhilarating, total-body, low-impact workout guaranteed
to shake up your fitness routine.
Burn as many calories as aerobics or running – and
have twice as much fun!
Creative, fluid moves reshape your waist, build power
in your core, and get your heart pumping – all the
while toning waistline, glutes, arms, hips and thighs!
As you spin the hoop around, you’ll feel the joy
of movement just like when you were a child! Great fun
on your own, but even more fun in a group!
The Dance Hoop Workout includes:
A red, foam-covered, weighted hoop (0.974 kg) that easily
clips together and un-clips for storage or travel. (We
recommend you take into account the nature of this exercise
and large size of hoop when choosing a location/room in
which to exercise.)
Dance Hoop Workout DVD, featuring a calorie-blasting,
cardio workout set to music, that really makes you want
to move! (40 minutes). The DVD is structured for flexibility
so that you may choose to target a specific area/s, after
following the thorough warm-up, or complete the whole
workout.
"I absolutely love the dance
hoop and CD because, going through the menopause, I have
significantly increased my waist measurement which the
hoop is helping to address. Great fun and a product that
really works." Claire, West Sussex
“It was such hard work, I
couldn't believe I was sweating and out of breath after
5 minutes - and I could only manage one of the moves because
I kept dropping the hoop, but I found it so enjoyable
it wasn't frustrating, just made me more determined to
perfect my technique. Honestly, this is the best workout
ever - I really, really can't stop smiling today and am
telling everyone about it.” Janette, Surrey |
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