Back Care - Back Pain Relief |
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Back for Life - Richard Convery - Book |
How to Dramatically Reduce Your Back Pain
Over many years of searching for answers and relief from almost constant severe back pain Richard Convery tells us, my cry for help hinged around this thought "Why do I feel so helpless and dependent on others to FIX me??"
SURELY THERE MUST BE SOMETHING I CAN DO TO MAKE A DIFFERENCE TO MY OWN PAIN?
Well..there is! For almost twenty years now I have been free of the physical, emotional and financial burden of chronic back pain.
Am I now 100% exempt from a painful back? NO. However as soon as I detect any reaction that most healthy people might experience from heavy lifting, being in a physically awkward position, becoming excessively tired, stressed or whatever else might make a person's back ache, I can take immediate action to restore my well being and I DON'T have to run off to see someone for help.
Over the past 12 years or so I have helped hundreds, probably thousands, of people to do the same and the great news is that if you are keen enough to help yourself, YOU CAN TOO. |
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| £ 19.95 incl VAT |
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Be Kind to Your Spine: Back Care Pilates |
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. "Be Kind to Your Spine: Back Care Pilates Level 1" is a great way to improve flexibility, mobility and functional fitness.
A beginner workout suitable for all ages and ability levels.
Required equipment: Exercise mat
Level of difficulty: 1 |
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| £ 14.99 incl VAT |
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Pain Free Posture: Back Care Pilates DVD |
The back is the foundation
for functional fitness. Everyone can benefit from strengthening the deep support
muscles around the spine. In "Pain-free Posture: Back Care Pilates,"
You are coached through an exercise program that engages both mind and body as
you work towards a strong, healthy, stress-free back.
Recommended for those
who have mastered "Be Kind to Your Spine: Back Care Pilates level 1."
Also ideal for fitness instructors and rehabilitation practitioners.
Required
equipment: Exercise mat
Level of difficulty: 1 |
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| £ 14.99 incl VAT |
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Back in Action - Lisa Westlake DVD |
The innovative back exercise program uses the fitball, ideal for improving four vital aspects of back health: mobility, core stability, strength and flexibility.
Whether complimenting other professional back therapy or simply intending to keep your back in great condition, Back in Action is a program that everyone can benefit from |
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| £ 14.99 incl VAT |
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The Body Control Pilates Back Book |
By Lynne Robinson, Helge Fisher & Paul Massey
A self-help manual focusing on back pain prevention and rehabilitation using the Pilates body conditioning system. Three in five of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, Pilates strengthens your back and also the supporting muscles so that it doesn't take all the strain. It exercises deeply but gently to rebalance the posture.
The "Back Book" is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. |
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| £ 9.99 incl VAT |
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The Original SlimLine Lumbar Roll
The Original SlimLine Lumbar Roll has been designed to compliment existing lumbar support, such as that found in modern cars and some modern seating. The Original McKenzie SlimLine has the McKenzie adjustable strap and a removable washable PolarFleece cover, giving it a luxurious feel.
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| £ 16.89 incl VAT |
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The D-Shaped Lumbar Roll
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The D-Shaped Lumbar Roll is a firmer density roll.
It provides good lower back support and with its flat back, sits comfortably against a chair.
The D-Shaped Lumbar Roll has the McKenzie adjustable strap and a removable washable cover.
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| £ 16.89 incl VAT |
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The Original Lumbar Roll
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The Original Lumbar Roll is made from medium density foam and is quite soft. The Lumbar Roll has the McKenzie adjustable strap and a removable washable cover.
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| £ 16.89 incl VAT |
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The SuperRoll
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The SuperRoll is made from injected moulded foam, it provides the support without the bulk. It has a removable washable cover and the McKenzie adjustable strap. It is a very cost effective way to reduce postural stress due to a poor sitting position. |
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| £ 19.24 incl VAT |
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