Stretch - Stretching

The Stretch Deck

Stretching is one of the most effective ways to enhance overall fitness.
This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs in a handy portable format.

Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

Stretching

by Bob Anderson

Slow, steady stretching-paying close attention to how the stretch feels is the method Bob Andersons uses.

The book reflects the idea that stretching is the simplest of all fitness activities, one that can be done throughout the day-and for a lifetime.
No matter what kind of shape you're in or what kind of activity you do, stretching relieves stress and gets you ready for action.

This simple, user-friendly book is well organised with easy to follow individual stretches and principles.
Illustrated with ample line drawings by Jean Anderson

Stretch Away Stress - Dr. Gillian Ross DVD

Awaken your body with these two half-hour self-nurturing sessions. Dr. Gillian Ross guides you through stretches and yoga postures with meditative pauses and constant attention to deep breathing and the release of tension.

The sessions are designed to complement one another and work as a tonic for the whole body, including the internal organs. They do not require any particular level of fitness or flexibility, end with a deep relaxation practice and if practiced on a regular basis can bring significant relief to asthma and arthritis.

Duration: 80 mins

Stretch Station Poster

*The only chart that demonstrates head-to-toe, and a front-and-back, balanced stretching system.

*Displays 100 exercises in very high quality graphics to reduce risk of injury.

*Features step by step bullet point instructions on how to perform and optimize each stretch safely and correctly.

*Written by Sports Scientists and Physical Therapists for medical accuracy.

*A ‘must have’ resource for every fitness club, rehabilitation center, health studio and pain management clinic to reinforce the importance of correct stretching before, during and after any exercise program

*Double sided laminated – for guaranteed durability.

2 sizes available;

Large 1.5m x 0.9m (5ft x 3ft)
Jumbo 2.7m x 1.8m (9ft x 6ft)