Stretch - Stretching |
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The Stretch Deck |
Stretching is one of the most effective ways to enhance overall fitness.
This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs in a handy portable format.
Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension. |
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| £ 14.90 incl VAT |
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Stretching |
by Bob Anderson
Slow, steady stretching-paying close attention to how the stretch feels is the method Bob Andersons uses.
The book reflects the idea that stretching is the simplest of all fitness activities, one that can be done throughout the day-and for a lifetime.
No matter what kind of shape you're in or what kind of activity you do, stretching relieves stress and gets you ready for action.
This simple, user-friendly book is well organised with
easy to follow individual stretches and principles.
Illustrated
with ample line drawings by Jean Anderson |
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| £ 37.25 incl VAT |
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Stretch Away Stress - Dr. Gillian Ross
DVD |
Awaken your body with these two half-hour self-nurturing sessions. Dr. Gillian Ross guides you through stretches and yoga postures with meditative pauses and constant attention to deep breathing and the release of tension.
The sessions are designed to complement one another and work as a tonic for the whole body, including the internal organs. They do not require any particular level of fitness or flexibility, end with a deep relaxation practice and if practiced on a regular basis can bring significant relief to asthma and arthritis.
Duration: 80 mins |
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| £ 28.15 incl VAT |
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Stretch Plan
for everyday health, fitness & sport |
by Chrissie Gallagher-Mundy
A stretch routine designed to enhance health and performance in fitness and sport.
Catering for all ages and levels of fitness, the plan shows how to gain mobility and flexibility while relaxing and de-stressing.
Large Format |
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| £ 31.75 incl VAT |
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The New Guide to Therapies |
With four complete sections - pilates, yoga, meditation and stress relief, this book is the ideal introduction and practical guide to maintaining health, regaining vitality and achieving peace of mind.
Exercise and relaxation are the natural way to combat life's stresses, enhance our sense of wellbeing, and allow us to enjoy life to the full.
Parragon Books - Hardback - 256 pages
see inside |
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| £ 19.53 incl VAT |
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Stretching & Toning |
by Melissa Cosby
If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a more supple, better defined body.
The effects of the carefully structured twenty-minute workouts will last a lifetime. |
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| £ 17.25 incl VAT |
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